101 Ways to Get a Good Night’s Sleep

Do you struggle to nod off, wake up earlier than you wish or never feel sufficiently rested? Fortunately, if you are one of the millions of people who suffer from sleep deprivation or insomnia, there are many ways to improve your nocturnal habits and start to feel refreshed and human again. This book is packed with advice, tips and soothing words for those who want to

 

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Description

Do you struggle to nod off, wake up earlier than you wish or never feel sufficiently rested? Fortunately, if you are one of the millions of people who suffer from sleep deprivation or insomnia, there are many ways to improve your nocturnal habits and start to feel refreshed and human again. This book is packed with advice, tips and soothing words for those who want to

Additional information

Author

Ad / Name

101 Ways to Get a Good Night’s Sleep

Date of Publishing

Mayıs 2019

Translator

Ayşe Nur Buğalı

ISBN

978-605-7950-30-7

Cover Type

Hard Cover

Sayfa / Pages

96

Boyut / Size

13,5x19cm

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